Ashtanga Yoga is a dynamic practice based on a fixed sequence of postures that, through daily repetition, becomes a moving meditation. This practice builds physical strength, improves flexibility, and enhances focus.

The repetitive nature of Ashtanga Yoga allows practitioners to become familiar with each posture, facilitating the refinement of alignment and a deep focus on the breath—key elements for advancing in the practice. Over time, the sequence evolves into a routine that challenges both the body and mind, fostering greater self-discipline.

Jivamukti Yoga is a dynamic practice that goes beyond physical exercise, integrating spiritual and philosophical elements into a deeply enriching experience. This fluid and energetic practice combines vigorous asanas with mantra chanting and pranayama (breathing exercises), creating a harmonious flow that connects body, mind, and spirit.

The focus of Jivamukti Yoga is both physical and spiritual, offering a pathway to self-awareness and personal transformation. It invites reflection, personal growth, and a connection to something greater than oneself, all while building physical strength and improving overall health. The practice centers around the “five principles”: ahimsa (non-violence), bhakti (devotion), nada (sound), dhyana (meditation), and shastra (study of sacred texts).

Ideal for those seeking a practice that is both challenging and meaningful, Jivamukti Yoga provides an opportunity to explore the deeper dimensions of yoga. This unique practice will take you on a journey of self-discovery and spiritual growth, guiding you toward a more fulfilled and mindful life.

Make your mornings a moment for yourself, where body, mind, and spirit align in perfect harmony. Morning Vinyasa is a practice designed to activate your energy, strengthen your body, and begin each day with clarity and purpose.

Through fluid movements synchronized with breath, this class helps you gently awaken, release accumulated tension, and revitalize your entire being. We begin with gentle stretches to prepare the body, continue with dynamic sequences that strengthen and energize, and end with pranayama techniques and a short meditation that give you clarity and focus to face the day.

More than a class, Morning Vinyasa is a transformative ritual that invites you to begin each day by connecting with yourself. It is an ideal practice for all levels, designed to recharge your energy, balance your mind, and fill you with intention from the first breath.

This Vinyasa class, inspired by somatic practices, offers an experience that goes beyond traditional yoga postures by incorporating mobility exercises designed to strengthen, open, and soften the body. The primary focus is on the internal sensation of movement, allowing each posture to be experienced from within rather than forcing the body into an idealized external shape.

What sets this class apart is the integration of moments of improvisation within the postures. These spaces encourage deeper self-awareness and connection to the body’s true needs in the moment, creating a natural and personalized flow.

This approach nurtures a more intuitive practice, where individuals can explore their movement without rigid expectations. This internal connection not only transforms our relationship with the body but also has the potential to influence how we move and present ourselves in the world.

Inspired by the principles of Taoism and Traditional Chinese Medicine, Yin Yoga works with the body’s energetic meridians to balance the flow of chi (vital energy) and promote holistic well-being. It focuses on deeply stretching the body and targeting the fascial connective tissues, offering the perfect balance to the more dynamic and energetic Yang-style practices.

In a Yin class, poses are performed on the floor and held for 3 to 5 minutes, allowing for deep work on the joints and ligaments while simultaneously relaxing and softening the muscles.

Yin Yoga is profoundly therapeutic, making it ideal for highly active individuals, regular yoga practitioners, and anyone seeking to release tension and stiffness in their body.

A deep and comprehensive practice that unites body, mind, and spirit. It combines traditional techniques such as mantra chanting, breathing exercises (pranayama), challenging asana sequences, deep relaxation, and meditation, all framed within the philosophical teachings of classical yoga.
This practice goes beyond the physical aspect—it’s an invitation to connect with your essence, quiet the mind, and move forward on the path of self-realization. Ideal for those seeking a transformative experience with a conscious and spiritual approach.