Explore the posture of Eka Pada Rajakapotasana in depth during a workshop dedicated to releasing the physical and emotional tension accumulated in the hips.
Through conscious movement, breathwork, and meditation, you’ll learn how to prepare both body and mind to enter this asana safely, deeply, and fluidly.
What will we work on?
- Understanding the structure and progressive preparation for Eka Pada Rajakapotasana.
- Releasing tension and expanding the range of motion in the hips.
- Using conscious breathing as a tool to open, sustain, and release.
- Experiencing how this posture can stimulate creativity and emotional balance.
Workshop structure
Opening: Creation of an altar with personal intentions and a brief reflection on the symbolism of “root and expansion.”
Pranayama: Kapalabhati and pelvic breathing to activate energy and center attention.
Body preparation: A fluid sequence of joint mobility and adapted Sun Salutations to gradually open the hips.
Main practice: Guided and progressive exploration of Eka Pada Rajakapotasana, using props, variations, and personalized adjustments for each body.
Integration and closing: Savasana and meditation focused on releasing and connecting with the inner sense of openness.
Led by Natalia Rosales
This workshop has been created by Natalia Rosales, a yoga teacher with over 7 years of experience, with the intention of offering you a deep, inspiring, and accessible practice that helps you explore your own physical and emotional “leaps” from a place of trust and care.
The workshop includes:
- PDF guide with preparatory steps, reflections, and tips to continue practicing at home.
- Inspiring playlist specially designed to accompany the sequence.
Practical information
Date: Saturday, November 15
Time: 10:00 – 12:00
Duration: 2 hours
Level: Suitable for all levels. Variations and props will be provided.
What to bring: Pen and notebook.
Price: €35 (10% discount for Blossom members)
Limited to 12 participants – Reserve your spot in advance.
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