On Friday, March 20, we invite you to take part in a mindful experience: a yoga workshop dedicated to the practice of 108 Sun Salutations (Surya Namaskar), in honor of the Spring Equinox — the moment when day and night are in perfect balance and nature begins a new cycle of growth.
The equinox symbolizes harmony, renewal, and openness, inviting us to find our center, release what we no longer need, and step into a new phase with greater clarity and presence. The practice becomes an opportunity to plant a new Sankalpa (intention), align with the rhythm of nature, and support the movement of expansion unfolding both around us and within.
Deeply rooted in the yogic tradition of India, this practice is far more than a physical challenge — it is a ritual of intention, purification, and connection. In Hindu philosophy, the number 108 is sacred and represents wholeness: the union between the individual and the universal. It is the number of beads on a mala, the number of Upanishads, and a symbol of the integration of body, mind, and spirit.
By completing 108 Sun Salutations, we honor the solar energy as a source of life, awareness, and transformation.
A space to move with intention, breathe with presence, and welcome the growing light.
Led by Paula Ferré
A yoga teacher trained in India in Hatha, Vinyasa, and Ashtanga, with a committed daily practice and a deep connection to meditation, pranayama, and the yogic tradition. Her approach combines technical precision with mindful presence, inviting you to fully inhabit the body, the breath, and the present moment.
What can you expect from this workshop?
- A guided introduction to the origins of the practice and its spiritual meaning.
- Mindful support throughout the 108 Surya Namaskar practice.
- A dedicated space for Pranayama (Nadi Shodhana), meditation, and closing to integrate the experience.
You don’t need to be an advanced yogi to participate.
Celebrate the beginning of a new cycle. Join this practice to purify your energy and plant a new intention.
Date: March 20, 2026 | 6:30–8:00 PM
Price: €20 (10% discount for Blossom members)
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